Warmup
3 Rounds Not For Time
40 Jumping Jacks
30 Air Squats
20 Push Ups
10 Pull Ups
5 Long Jumps
Workout
“Sandbag 7” adapted from CrossFit.com workout “The Seven”
7 Rounds:
7 Handstand push-ups
7 Sandbag thrusters
7 Toes to bar OR v-up
7 Sandbag overhead walking lunges each leg
7 Burpee
7 Pull-ups
7 Sandbag rdl
Cool Down
2 min each
Seated hamstring stretch
and then
WOD: w/ 35# dumbbells
23:27
Saturday’s:
Warm-up: done.
“Filthy Fifty”, normal Rx: 28:10
The jumping pull-ups and K2E were super slow, I have two torn tendons in my right hand. Gripping the bar was super-duper fun. ????
*Box-jumps: 20″
*KBS: #35
*Push-press: #45 bar.
*wall-balls: #15.
Thank you!