Farm Strong – 072921

Warmup
.25 Mile Jog
25 Jumping Jacks,
20x Walking Knee Hugs,
10x Arm Circles Forward/ Back
20x Lunges,
20x Air Squats,
10x Leg Swings each leg
–Then–
Carry sandbag 1 mile

Workout
Sandbag sumo deadlift 3×5
Sandbag front squat 3×5
Sandbag overhead press 3×6
Sandbag russian lean 3×6
Strict pull-ups 3 x MAX OR 3×20 Sandbag bent over row, pick weight

Cool Down
2 min each
Bottom of the squat
Childs pose
Seated hamstring stretch