Farm Strong – 081121

Warmup
Sandbag carry 800m
–Then–
2 Rounds
10 Bodyweight good morning
10 Air squat
10 Push-up
10 Calf raises
–Then–
2 Rounds
30s Each
Seated hamstring stretch
Calf/Achillies stretch against wall
Couch stretch each leg

Workout Notes
The goal should be to have a minimum of 15s rest between each movement. Adjust reps accordingly!

Workout
EMOM 20 min alternating between
10 Sandbag throw over the shoulder
10 Sandbag shoulder to shoulder

Cool Down
2 min each
Seated hamstring stretch
Bottom of the squat
Bottom of the lunge stretch each leg
Doorway chest stretch