Farm Strong – 082421

*New posts will be going up starting this evening at 8:30PM EST or 20:30

Warmup
EMOM for 12 min alternating between
7-10 Burpee (bottom of squat in remaining time)
5 Push-up + 4 alternating arm plank shoulder taps (Childs pose in remaining time)
5 Kb swing + 4 kb strict press (standing bent over hamstring stretch in remaining time)

Workout Notes:
Long chipper for today! The goal is to finish the second round within 2 minutes of your first round! That doesn’t mean you should sandbag round 1! Pushing ourselves mentally and physically with this one. Keep your eyes on the clock for maintaining your pace! Use a sandbag, single dumbbell or single kettlebell for all weighted movements between 20lbs and 80lbs

Workout
2 Rounds For Time Of:
33 Deadlifts
33 Toes-to-bars OR V-up
33 Sandbag/dumbbell/kettlebell swings,
33 Ring rows OR 50 bent over row,
33 Thrusters
33 Lateral hops
33 Alternating front rack lunge
33 Shoulder-to-overheads
*Rest 2 mins between rounds

Accessory
5 Rounds
20s Overhead object hold
40s Rest between rounds