Warmup
Easy jog for 5 min
-Then-
2 Rounds
10m Each
Walking quad pull
Walking toe touch
Walking knee hug
Toe walk
Heel walk
Forward bound
Workout
5 Min sandbag back rack carry
5 Min Sandbag shoulder carry
5 Min opposite shoulder sandbag carry
5 Min sandbag suitcase carry
5 Min opposite arm suitcase carry
*Same can be performed with dumbbell or kettlebell
Cool Down
2 min each
Sit in bottom of squat
Bottom of the lunge each leg
and then
Did yesterday’s today-posted it on yesterdays.
Workout: #50 sandbag, 26 minutes. Had to sub a bearhug carry for the suitcase carries. My bag bends in half and gets in the way of my legs for a suitcase carry!
Thank you!