Farm Strong – Friday 092421

Warmup
3-5 min any monostructural activity – (Skip rope, bike, row, ski erg, jog)
-Then-
2 Rounds
30s Each
Bottom of squat
Couch stretch (each leg)
Box or banded front rack stretch
Doorway chest stretch
-Then-
2 Rounds
5 Air squat
5 Alternating lunge steps
5 Inch worm
5 Broad jump
-Then-
2 Rounds with an empty barbell
3 Hang power clean
3 Front Squat
3 Jerk
3 Clean and jerk

Workout Notes
Were tackling one of my favorites today, double “Grace”!

The GPP program is performing grace today but because we have a little less weight were going for double the reps!

Ideally we want to finish between 8-10 minutes!

Workout
For Time
60 Clean and jerk
*Use sandbag, kettlebells or dumbbells

Cool Down
2 min each
Front rack stretch
Sit in bottom of the squat with sandbag in front rack position (accumulate the 2 min with breaks if needed)