Farm Strong – Wednesday 092921

Warmup
2 Rounds not for time
20 Line hops (Over and back is one)
5 Inchworm + push-up
10 Big arm circles forwards and backwards
40s Wrist stretch in each direction
10 Push-up

Workout Notes
Our stimulus for today is muscular endurance as we will be mainly taxing our hips and quads with high repetitions at a light load.  Goal times are between 12 and 17 minutes.

Workout
3 Rounds for time of:
Walking Lunge, 50 m
50 Sandbag/Kettlebell OR dumbbell swings
15 Bent over row OR reverse fly (Use tempo reps 3s concentric, 0s pause, 3s eccentric)

Cool Down
2 Min each
Pigeon stretch each leg
Frog stretch