Farm Strong – Thursday 093021

RX sandbag weight for men is 40-80lbs
RX sandbag weight for women is 20-60lbs
*A single/double dumbbell or kettlebell can also be used for all workouts

Warmup
For 800m
Jog 100m
Stride 100m – 1 gear faster than a jog
-Then-
For 10m each
A – Skip
B – Skip
Heel to hamstring
High knees
Broad jump
Side to side lunge
Walking lunge

Workout Notes:
The stimulus for today is stressing the cardiorespiratory system specifically the aerobic system. We need the intensity to build over the course of this workout to get our best score. The sustainable moderate/easy pace felt in round 1 will not feel this way in round 5. Save your bump in intensity for the last 1.5 rounds!

Workout
5 Rounds for time of:
Sandbag run 400m
20 Burpee sandbag deadlift

Accessory
3 Rounds for quality
10 Incline dumbbell/sandbag press, pick weight
10 Double sandbag front raise, pick weight
*Rest 1 min between rounds