Farm Strong – Saturday 100221

Warmup
For 8 min
Odd min 5 burpee
Even min 10 Air squat
-Then-
20 Wrist circles in each direction
20 Elbow circles in each direction
20 Arm circles in each direction
30s Doorway shoulder stretch each arm
30s Bottom of the squat
30s Achillies stretch

Workout Notes
This is meant to be a team workout!
Partner A performs the 100m sandbag carry while partner B performs 10 deadlifts and 10 hang power cleans

Have a great weekend!

Workout
Complete as many rounds as possible in 30 mins of:

Partner A
Sandbag carry, 100 m

Partner B Amrap until partner A returns of:
10 Deadlift
10 Hang power clean

If you do not have a partner perform 3 rounds of the deadlifts and and hang power clean before going back to the run.

Cool Down
2 min each
Iron cross (hold each leg over position for 2 min)
Wrist stretch in each direction