Farm Strong – Sunday 100321

Rest Day

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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Leslie Ager
Leslie Ager
3 years ago

Saturday’s:
Warm-up: done.

Workout: done as a partner WOD.
15 rounds + 10 DL
#60 bag.

Cool-down: done.
Thank you! I like the partner WOD’s too!

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