Warmup
For 10 min EMOM alternating between
10-15 Air squat
5 Push-up + 5 sit up + 5 two count mountain climbers
Workout Notes
The shuttle run is without the sandbag and is for 20m out and back!
Workout
Complete as many rounds as possible in 15 mins of:
15 Sandbag upright row
5 Strict handstand push-up OR 15 Standing strict press
5 Box Jumps or Overs or broad jump, 24/20 in
Shuttle Run, 40 m
Accessory
5 Rounds not for time
5 Push-up
10 Weighted sit-up
16 Weighted lunge steps
and then
Warm-up: done.
Workout: 8 rounds, 4 seconds to spare ????
* rows: #20 left arm, #15 right.
* strict press: #20 left, #15 right.
Accessory: no push-ups, right elbow still too painful.
* sit-ups: #25
* lunges: #40
Stacked a cord of wood and helped a friend move… it felt like 3 workouts today! I’m smoked.
Thank you!