Farm Strong – Saturday 100921

Warmup
400m Sandbag back rack carry
–Then–
For 5 min
10 Sandbag lateral pull through (5 each side – see weightlifting video library)
10 V-up
10 Sumo deadlift
10 Upright row
5 Broad or box jump
5 Front squat
5 Push press

Workout Notes
Another saturday team workout! Grab a friend and give this one a go! Split up reps 50/50, break them up however you want.

For the run, one partner will run a full 500m before the other partner does. Can perform outside or on a trueform/assault runner.

Have a great weekend!

If you don’t have a partner, perform half the reps on a 20s work/20s rest interval.

Workout
For time:
100 Box Jumps, 24/20 in
100 Sandbag sumo deadlift high pull
100 Sandbag thruster
Run, 1000 m
100 Sandbag thruster
100 Sandbag power cleans

Cool Down
2 min each
Box front rack stretch
Doorway chest stretch opener