*This will be a repeat week for most programs on Always Train. This is being done in order to provide higher quality content in the coming month to include daily video breakdowns for FLOW programs and GPP programs. Watch the video for full details!
Warmup
3-5 min any monostructural activity – (Skip rope, bike, row, ski erg, jog)
-Then-
2 Rounds
30s Seated hamstring stretch
30s Bottom of the lunge stretch (each leg)
30s Child’s pose
–Then–
2 Rounds
5 Side to side lunge (each leg)
5 Alternating reverse lunge steps (each leg)
5 Inch worm
5 Bodyweight good morning
Workout
10 rounds for time of:
14 Sumo Deadlift High-pulls
7 Alternating single leg V-up
Accessory
3×10 Seated sandbag strict press
3×10 Suitcase deadlift (each side)
*Rest 1-2 min per set
and then