Farm Strong – Friday 111221

Warmup
For 5 min
4 Wall walk (scale to only half way up wall)
4 Push-up
4 Side to side lunges
–Then–
2 rounds
30s Front rack stretch
30s Bottom of the squat
30s Seated hamstring stretch

Workout
For Time
100 V-up
*Every 1 min on the minute starting at 0:00 perform 4 sandbag throw over the shoulder

Accessory
3×10 Sandbag good morning
3×1 min wall sit with sandbag in lap
Rest 1-2 min per set