Rest Day
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
Δ
Yesterday’s: Warm-up: done.
Workout: 7:07. Pretty sure i did round #2 twice…????♀️ * subbed #65 bench press for push-ups. * sit-ups: ✔ * subbed double-unders for bag hops.
Accessory: * Strict press: #20 dumbbells. * Rows: #65 Thank you!
Install this Always Train on your iPhone and then Add to Home Screen
and then
Yesterday’s:
Warm-up: done.
Workout: 7:07. Pretty sure i did round #2 twice…????♀️
* subbed #65 bench press for push-ups.
* sit-ups: ✔
* subbed double-unders for bag hops.
Accessory:
* Strict press: #20 dumbbells.
* Rows: #65
Thank you!