RX sandbag weight for men is 40-80lbs
RX sandbag weight for women is 20-60lbs
*A single/double dumbbell or kettlebell can also be used for all workouts
Warmup
4 Rounds for quality
30s Each
High knees
Heel to hamstring (butt kicks)
Burpee
Air squat
Workout Notes
Some active recovery for your Wednesday with a bodyweight sweat session!
Modify the reps so you have at least 20s of reps between movements.
Workout
EMOM for 30 min alternating between
10-15 Push-up
10-15 V-up
10-15 Bent over row
Cool Down
2 min
Box front rack stretch
Seated hamstring stretch
Bottom of the squat with sandbag on back or dumbbell in in hands
and then
Warm-up: done.
Workout:
* 15 push-ups, about 30 seconds
* 15 v-ups, ~20 sec
* 15 rows, #60, ~20 sec.
Accessory: done
Thank you!