Warmup
8 min any monostructural activity – (Skip rope, bike, row, ski erg, jog, box step ups)
-Then-
2 Rounds
30s Each
Bottom of squat
Couch stretch (each leg)
Box or banded front rack stretch
Doorway chest stretch
-Then-
2 Rounds
5 Air squat
5 Alternating lunge steps
5 Inch worm
5 Broad jump
–Then–
Workout Notes
Were tackling one more repeat workout this week to keep things up to date!
The last time we did Annie was January 7th 2021.
Our goal times are between 6 and 8 minutes.
Strength
Every 30s for 10 min
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Workout
CrossFit.com workout “Annie”
50-40-30-20-10 reps, for time of:
Double Under Or plate hops
Sit-up
Cool Down
2 Min wrist stretch in each direction
and then
Warm-up: done.
Strength: #65
Workout: 7:15 with Double-unders. Might’ve done 60 on the first round ????♀️
Thank you!