Farm Strong – Wednesday 121521

Warmup
5 min any monostructural activity – (Skip rope, bike, row, ski erg, jog)
-Then-
2 Rounds
30s Each
Bottom of squat
Couch stretch (each leg)
Box or banded front rack stretch
Doorway chest stretch
-Then-
2 Rounds
5 Air squat
5 Alternating lunge steps
5 Inch worm
5 Broad jump

Workout Notes
For conditioning today your goal rounds is between 5 and 7. If you do not have a bench press perform 2x the floor press!

Workout
Complete as many rounds as possible in 15 mins of:
7 Bench press
14 Sumo deadlift high pull
7 V-up

Accessory
For 2 min each
Bottom of squat holding kettlebell
Couch stretch each leg