Hip to Bar with Knee Drive

-The goal of this exercise is to teach the body how to push down on the bar and rise above the bar as a unit to prep for a Bar Muscle Up.

-Keep your eyesight locked on one spot on the wall in front of you.

-Drive the knees to the ceiling while pushing down on the bar to maximize your kip.

-Keep the shoulders the highest point of the body and toes the lowest point.

-Stay as close to the bar as you can to keep the movement efficient.