Toe Assisted Ring Muscle Up

-Keep eyes locked on your focal point on the wall in front of you.

-Hold rings with a false grip and pull rings as low as possible on the chest before pushing down on the rings while sitting up into the dip with a neutral grip.

-Push the rings down towards your hips as hard as you can as you catch your weight in the dip position.

-Use legs as needed to assist the movement. Stay on the toes and top of the foot to avoid the legs doing all the work.