-No dip but feet will slide out to a wider landing position.
-Start with shoulders over the bar, weight midfoot, and legs straight.
-Pull yourself down under the bar and aim to lockout the elbows when the feet hit the floor.
-No dip but feet will slide out to a wider landing position.
-Start with shoulders over the bar, weight midfoot, and legs straight.
-Pull yourself down under the bar and aim to lockout the elbows when the feet hit the floor.