Strength Training 101 – Saturday 081923

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Video Library

 

Bodyweight Movements
https://www.youtube.com/watch?v=caJn6m46mt0&list=PLFZYYItflcUYCkDGjY8F_pPX1TcIRd5L8&index=1

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories

Faster. Higher. Stronger.

The Always Train programs will get you there one day at a time using the best practices and principles of strength and conditioning.

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