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Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
Δ
Strength. 75kg. Workout. RX. 6 rounds + 3 reps. Accessory. Done.
1) 165 2) 7 + 7 reps. 35lb kb for step ups.
A. #185/205/205/215 B. 7+10 RX. C. Done
Yesterday’s: Warm-up: done.
WOD: done, rx. * 12 cal rows: 0:42-0:44 * Cindy: full minute.
Acc: * #35kb upright rows: 20, 23, 26. * #20’s strict press: 9, 11, 11.
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Strength. 75kg.
Workout. RX.
6 rounds + 3 reps.
Accessory.
Done.
1) 165
2) 7 + 7 reps. 35lb kb for step ups.
A. #185/205/205/215
B. 7+10 RX.
C. Done
Yesterday’s:
Warm-up: done.
WOD: done, rx.
* 12 cal rows: 0:42-0:44
* Cindy: full minute.
Acc:
* #35kb upright rows: 20, 23, 26.
* #20’s strict press: 9, 11, 11.