Farm Strong – 42120

Workout
For Time
100 Sandbag cleans over shoulder (150/100)
*Every 1:30 perform 5 bent over sandbag row
*Scale weight as needed or use double dumbbell power cleans or double kettlebell power cleans

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
Subscribe
Notify of
3 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Darrell Collins
Darrell Collins
5 years ago

It says every 1:30 perform 5, but doesn’t say what to perform lol.

0
Alex Dassow
Alex Dassow
Reply to  Darrell Collins
5 years ago

Hello Darrell,

Dan posted an awesome video with this workout on youtube (https://www.youtube.com/watch?v=9ulnQE4geFA). If it is the same workout he did 5 strict pull ups. I hope this helps and have an excellent day!

0
Darrell Collins
Darrell Collins
Reply to  Alex Dassow
5 years ago

Alex,

Thanks. I will have to check that video out. I think this might be a fun track to try.

0

Welcome to Always Train

APP
×
PWA Add to Home Icon

Install this Always Train on your iPhone PWA Add to Home Banner and then Add to Home Screen

×
Enable Notifications OK No thanks