Warmup
5 min easy jog, 5 min moderate jog
Workout
8x400m bear hug Carries- As heavy as a bag as you can handle, but finish each 400m within 2:30, 3 min rest in between
*Carry dumbbells in the front rack position or as a farmers carry
*If you are not finishing the 400m in 2:30 and you cannot change the weight of the bag, scale down to a 8 x 2:30min carry and 3:00min rest between intervals
Cool Down
Stretch calf and achilles for 1:30 each leg
and then
Does it matter what position you hold the bag?
Made it five rounds before my back and arms starting to give out completely. Tough workout!
Chuffed that this became a program ????