Warmup
2 Rounds not for time
20 Line hops (over and back is one)
10 Air squat
10 Bodyweight good morning
10 Alternating lunge steps
-Then-
Build to workout weight
Workout
Tabata Back Squat, 225/155 lbs
Tabata Deadlift, 225/155 lbs
Tabata Power Clean, 225/155 lbs
The Tabata interval is 20 secs of work followed
by 30 secs of rest for 10 intervals.
Tabata score is the total reps performed in all of the intervals.
and then
Did 70kg/ 155lbs (still detrained because of CV19)
63,59,19= 141 reps
Wife did 45kg/ 100lbs
40,60,20= 120 reps
Misread WOD brief and only did 8 rounds Tabata instead of 10 of each movement.
Silly question possibly…….are we doing 10 intervals for each exercise ?
Yes!
Thank you !!!