Intensity: High
Volume: High
AM.
Conditioning
A.
CrossFit Games Open 25.2
For time:
21 Pull ups
42 Double unders
21 Thrusters (weight 1)
18 Chest to bar pull up
36 Double under
18 Thrusters (weight 2)
15 Bar muscle up
30 Double under
15 Thrusters (weight 3)
Men: 95 lb, then 115 lb, then 135 lb
Women: 65 lb, then 75 lb, then 85 lb
B.
For 3 rounds
3 Unbroken pegboard climb
50’ Handstand walk (unbroken)
3 Legless rope climbs
50’ Handstand walk
*Rest 1:30 between rounds
C.
Max distance broad jump
*Use as much time warming up as needed then perform 3 attempts (1 attempt ever 2 min)
*When you land you are not allowed to take a step or the attempt will not count.
*Measure the distance from the jump point to the heel that is furthest back.
and then