CWC – DELOAD WEEK – Thursday 071626

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Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

https://www.youtube.com/watch?v=bVDchUkcObI&list=PLFZYYItflcUZyDPOb6jutrC1Qy-8OxYsG&index=1

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories

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