Warmup
2 Rounds not for time
20 Glute bridge
10 Bird dog each side
30 sec squat hold
10 Each side walking lunge w/ twist
–Then–
10-8-7-6-5-4-3-2-1
Air Squat and Sit Ups
Workout
For Time:
400 Sandbag squats
*100 back squat, 100 front squat, 100 zercher squat, 100 bear hug
Accessory
2 Min each
Seated hamstring stretch
Bottom of the lunge stretch
and then
WOD:
50# Sandbag – 23:17
Accessories:
Complete
I’m trying to figure out how to structure a workout plan and not sure how to. Some guidance please?
Follow this programming! Just adjust weight/reps to your strength level! ????????
Misael, I’m not sure what you are asking, if you follow farm strong it is a structured plan! If you are asking about how to follow several of the workout tracks that we offer, each track is meant to be stand alone but you can mix and match as you see fit.
You can also join the flow track which gives you a mix of workouts from each track we offer. Does that make sense?
Warm-up: done.
Workout: 33:02. Second half was less than 1 min slower than the first half!
*Back/ front and Zercher squats: #45 bar.
*Bearhugs: #45 kb.
Broke this up into rounds of:
10, 10, 10, 10, 10, 20, 15, 5, 10.
Accessory: Done.
Thank you!