Farm Strong – 071321

Warmup
5 Rounds Not For Time:
20 Mountain climbers
20 Air squats
20 Sit-ups

Workout
A.
10x100m Sprints,
Rest 3 min between sprints

B.
5 Rounds For Time:
5 Sandbag Clean
5 Sandbag Zercher Squat
5 Sandbag forward throw OR box jump over 24″/20″

C.
3 x Max set of strict pull-ups

Accessory
3 Rounds:
20 Flutter kick
15 Toes to bar
*Rest 1 min