Farm Strong – 071921

Warmup
5 Minute jog
2×10 each:
High knee pull + lunge
Back lunge + twist
Side lunges
Spiderman lunges
Inchworms
Walking toe touch

Workout
A.
2 Rounds:
45 sec back plank
30 Sec side plank each side,
45 Sec front planks
2 Min rest in between rounds

B.
10-9-8-7-6-5-4-3-2-1
Burpee + Sandbag ground to overhead

Accessory
2 Rounds:
Superset:
5×20 Sandbag reverse lunge
5×20 Sandbag good morning
5×15 Single leg RDL
Rest 1 min between rounds