Warmup
2 Rounds
.25 mile jog
100M side shuffle left
100m side shuffle right
100m backwards run
–Then–
2 Rounds
10 Big arm circles forwards
10 Big arm circles backwards
5 Air squat
5 Push-up
Workout
21-15-9:
Push-ups
Box jumps 24″/20″
–Immediately into–
5 Rounds:
3 Strict overhead press
3 Push-press
3 Push jerk all with sandbag
Accessory
Back rack sandbag carry 400m
and then
WOD: Second part w/ 44# kettlebells
06:08
Accessories: complete w/ 100# sandbag
Yesterday’s:
Warm-up: done.
Workout: 9:21,
G2OH= C&J’s, #50 sandbag.
Accessory: 3 sets, 1 round. My little sticks can only handle just so much! ????
*rev lunges and good-mornings: #45 bar.
*single-leg RDL, #15 dumbbells. Did 10x legx round.
Thank you!