Warmup
2 Rounds 15 yards
Rapid fire high knees
5 Air squat
Rapid fire butt kicks
5 Air squat
Power Skips
5 Air squat
Karaoke (2×15 each side)
5 Air squat
A skips
5 Air squats
B Skips
-Then-
Workout
Sandbag Karen-ish
For Time
150 Sandbag Squats
Bag can be placed wherever you want and placement can change throughout workout.
IE: Zercher, shoulder, bear hug
Accessory
4 Rounds:
50 Yard carry out and back
25 Sit-ups
and then
WOD: Karen 7:02
Accessories: complete
Yesterdays:
Warm-up: done.
Workout: Part 1) 4:14. Push-ups are sloooow. Part 2) 3:14. Total: 7:14, #25 dumbbells.
Accessory: 800m. sandbag carry: 11 min.
*10 min rest.
Today’s: 150 wallballs, #15 ball. 6:36. I think i coulda broke 6 min if i was fresh.
Forgot to do the accessories! Durrr. ????♀️
Thank you!
Doing amazing Leslie! Keep it up!
Thankya! ????