Warmup
Not For Time
100 Sit Ups (Sandbag on Ankles)
100 Air Squats
100 Jumping Jacks
Jog 800m
*Break up how you want*
Workout
For 15 Minutes
15 Bent over sandbag row
15 Push-ups
Accessory
3×10 V-ups
3×10 Windshield wipers (5 per side)
3×10 Leg raises
3×10 Oblique crunch (5 per side)
*Rest 1-2 min between sets
and then
WOD: rows/ 35# kettlebells
15 rounds + 13 row
Accessories: complete
Warm-up: did 3×20 each.
Workout: 9+12 push-ups. Finished the last 3.
*push-ups off bench, #50 sandbag.
Accessory: done!
Thank you!
Keep up the consistency, it’s impressive!