Farm Strong – 072821

Warmup
Run specific warmup
20M Jog to backpedal
20m High Knees
20m Heel to hamstring
2x20m Carioca
2x40m Build-up Sprint (Start Easy Increase Speed)

Workout
6x400m run
*Rest 5 minutes between reps

Accessory
2 Rounds
1 Minute per exercise
2 Minute break in between rounds
Front plank
Side plank each way

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Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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Ryan Kery
Ryan Kery
3 years ago

WOD: 6x500m Row w/ 2 min rest
1:35, 1:40, 1:41, 1:43, 1:43, 1:40

Accessories: Complete

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