Farm Strong – 073021

Warmup
2 Rounds
20 Yards each
Forward lunge
Dead bug each side
Side lunge
High knee skip
Power skip

Workout
For Time:
10-1
Wall walk
Sandbag thruster
*If you cannot perform a wall walk, perform one 10ft bear crawl for each wall walk

Accessory
800m Sandbag zercher carry not for time

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Ryan Kery
Ryan Kery
3 years ago

WOD: 25:26
Empty sled push x10 yards instead of bear crawls
95# thrusters
Accessories: 8:50
50# sandbag

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Dan Bailey
Dan Bailey
Author
Reply to  Ryan Kery
3 years ago

Solid on the sled push!

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