Warmup
3 Rounds Not For Time
100m Shuttle run (50m out and back)
10 Air squat
10 Side to side lunge (5 on each leg)
10 Push-up
10 Sit-up
Workout
5 Rounds For Time
20 V-up
15 Sandbag over shoulder
200m Sandbag carry (carry sandbag any way)
Accessory
3 Rounds For Quality
10 Sandbag bent over row
1 Min forward plank
1 Min right side plank
1 Min left side plank
*Rest 1 min between rounds
and then
Did Friday’s last night:
Warm-up: done.
Workout: 25:47. Pretty sure i did the round of 3 twice. Ugh! Definitely didn’t need the 3 extra wall-walks! ????
Thrusters: #60.
Accessory: about 12 min. Several stops. #50 sandbag.
Thank you!
Just means you got a little fitter, and to answer your earlier question, we will limit outdoor activities for Farm Strong as the winter starts to turn!
Bigger, faster, stronger! ???? Thank you for the answer about winter!
WOD:17:37
20 v-ups
15 dumbbell sq cleans w/ 35#s
300m row
Accessories: complete
135# barbell rows
Great stuff Ryan! Cruising on that workout!