Warmup
3 Rounds Not For Time
30 Side to side line hops
15 Push-up
10 Sit-ups
Workout
2 Rounds For Time:
30 Handstand Push-ups OR seated sandbag strict press
30 Burpee over sandbag
30 Bench dip
30 Burpee over sandbag
30 Sandbag power clean
Accessory
3 Rounds For Quality
100m Sandbag Zercher carry
10 Sandbag Rdl
10 Sandbag floor press
*Rest 1 min between rounds
and then
WOD: 25:58
Seated OH press w/35# kettlebells
Burpees
Dips
Burpees
Double KB cleans w/ 35#s
Accessories: complete
200m
Double 35# KBs for RDL and floor press
Yesterday’s:
Warm-up: done.
Workout: 5 rnds. 17:46, #50 sandbag.
Accessory:
#50 sandbag rows.
*1 min front plank, but side planks were only 30 sec. each, Shoulders have been bothering me.
Thank you!