Warmup
3 Rounds
200m Sandbag carry (anyway)
–Then–
2 Rounds
5 Inchworm
5 Alternating lunges (each leg)
5 Side to side lunges (each leg)
–Then–
2 Rounds
30s Each
Calf stretch
Seated hamstring stretch
Bottom of the lunge stretch (each leg)
Bottom of the squat
Workout
10 Rounds
100m Sandbag shuttle run (50m out and back)
10 Alternating front rack lunge
–Rest 1:30 between rounds–
Accessory
5×10 Weighted oblique crunch (each side)
*Rest 30s between rounds
and then
WOD: 12:30
10 rounds w/75# sandbag-
100y carry
10 alt lunges
Accessories: complete
Warm-up: done.
Workout: #50 sandbag for both.
:48, :40, :40, :40, :40, :40, :39, :38, :38, :35
Accessory: bodyweight. I’m not cool enough yet to do weighted ones! ????