Farm Strong – 080921

Warmup
3-5 min any monostructural activity – (Skip rope, bike, row, ski erg, jog)
-Then-
2 Rounds
30s Seated hamstring stretch
30s Bottom of the lunge stretch (each leg)
30s Child’s pose
–Then–
2 Rounds
5 Side to side lunge (each leg)
5 Alternating reverse lunge steps (each leg)
5 Inch worm
5 Bodyweight good morning

Workout
10 Rounds For Time Of:
14 Sumo Deadlift High-pulls
7 Alternating single leg V-up

Accessory
3×10 Seated sandbag strict press
3×10 Suitcase deadlift (each side)
*Rest 1-2 min per set