Farm Strong – 081021

Warmup
For 5 min
20 Side to side line hops (over and back is 2)
10 Alternating lunge steps
–Then–
2 Rounds
30s each
Bottom of the squat for 30s
Front rack stretch (band or box or bench ) 30s
Seated hamstring stretch
Calf/Achilles stretch

Workout
Complete as many rounds as possible in 15 mins of:
30 Lateral sandbag hops (over and back is 2)
15 Sandbag front squats
30 Sandbag lateral hops
15 Alternating Box Step-ups, 24/20 in (unweighted)

Accessory
3 x10 Sandbag bicep curl, pick weight
3 x 10 Sandbag bent over row, pick weight
3×10 Weighted sandbag sit-up (with sandbag on chest)
*Rest 1-2 min between sets