Farm Strong – 081221

Warmup
For 8 min
200m run @ moderate pace
200m run @ easy pace
–Then–
2 Rounds
30s Each
Calf stretch
Seated hamstring stretch
Bottom of the lunge stretch each leg

Workout
A.
For Time:
50 Push-ups

–Rest 2 min–

B.
“Tabata” – Sit-ups : 8 x 20 secs work / 10 secs rest
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

–Rest 2 min–

C.
For Time:
25 Burpee + Sandbag thruster

Substitutions
Push-ups = Wall OR box OR knee push-up
Abmat sit-up = Crunches

Accessory
800m Zurcher sandbag carry
*Rest 1-2 min between sets