Farm Strong – 081321

Warmup
800m easy jog
–Then–
2 Rounds
30s each
Banded hamstring stretch or seated hamstring stretch
Calf/achillies stretch
Bottom of the lunge stretch (each leg)

Workout
Ruck 1 x 45min
Men: 20-30lbs in ruck
Women: 10-15lbs in ruck

Cool Down
2 Min each
Child’s pose
Downward dog
Supported hang from pull-up bar

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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Ryan Kery
Ryan Kery
4 years ago

45 min w/ 35ish# ruck: 2.9 miles

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