Farm Strong – 081721

Warmup
5 min easy jog
–Then–
2 Rounds not for time
10 Banded pass through
10 V-up
5 Bent over sandbag row
–Then–
For 30s each
Knees out bottom of squat (Use arms to push knees out while at bottom of the squat)
Laying banded hamstring stretch
Seated straddle stretch (each side)
Lunge stretch (each leg)
Butterfly stretch
–Then–
Build to workout weights in back squat and strict press

Workout Notes
The goal is to be done with the work within each minute in 30-45 seconds.

Workout
Every 1 min for 10 mins do:
2 Sandbag curtis p
4 Strict pull-ups
6 Box jumps, 10-30”
–Then–
Every 1 min for 10 mins do:
2 Sandbag bear complex
4 V-up
6 Burpees

Substitutions
Strict pull-ups = 10 Bent over sandbag row

Accessory
Accumulate 10 sandbag Turkish get up on each arm