Farm Strong – 082121

Warmup
For 8 min
30s Bike/row/ski
Rest 30s bottom of squat
30s Kettlebell swing, pick weight
Rest 30s Seated hamstring stretch
-Then-
20 Wrist circles in each direction
20 Elbow circles in each direction
20 Arm circles in each direction
30s Doorway shoulder stretch each arm
30s Bottom of the squat

Workout
100 Sandbag back squats for time
*Every time you pause or set the sandbag down perform 7 burpees over the sandbag

Cool Down
800m Back rack sandbag carry
*Every 100m perform 5 alternating lunges