Farm Strong – 101620

Warmup
2 Rounds Not For Time:
100m shuttle run (50m out and back)
10 Big arm circles forwards
10 Big arm circles backwards
5 Inchworm
5 Push-up

Workout
50 Sandbag sumo deadlift
-Then-
For 14 minutes
5 Bar muscle ups or burpee pull-ups
10 Sandbag ground to overhead
15 Burpee

Accessory
Accumulate 200 Russian twist (over and back is one)