Warmup
2 Rounds Not For Time:
10 Big arm circles forwards
10 Big arm circles backwards
10 Bent over sandbag row
5 Inch worm
5 Burpee over sandbag
Skill
4 Rounds:
Max strict pull-ups
Max push-ups
2 Minute rest in between rounds
Workout
20 minutes Sandbag farmers Walk,
Hold however you want
Cover as much ground as possible
Cool Down
800m easy jog
and then