Warmup
2 Rounds for quality:
200m jog
3 Push-up
3 Burpee over sandbag
3 Sandbag strict press
9 Sandbag bent over row
5 Broad jump
Workout
A.
For Time:
1-10
Wall walks
Box jump overs 24″/20″
-Rest 5 min-
B.
For Time:
10-1
Pull-ups
Push-ups
Cool Down
Not for time
Accumulate 200 bodyweight lunge steps
and then