Warmup
800m Sandbag carry
-Then-
2 Rounds
10 Big arm circles forward
10 Bodyweight lunges
20m Side shuffle (10m leading with each leg)
20m High knees
Workout
4×10 Sandbag RDL
4×10 Reps per leg of sandbag rear foot elevated split squat
4×25 Yards sandbag walking lunges
4×10 Each leg sandbag step ups
Cool Down
Spiderman stretch for 2 min on each leg
and then