Farm Strong – 102420

Warmup
Easy jog for 5 min
-Then-
10m Each
Walking Quad Pull
Walking Toe Touch
Walking Knee Hug
Toe walk
Heel walk
Forward Bound

Workout
5 Mile easy run

Accessory
Accumulate
100 Flutter kicks
100 Sit-ups

Video Library

 

Bodyweight Movements

 

Weightlifting

 

Stretching

 

Foam Rolling

Workout log

MM slash DD slash YYYY
Muscle groups
Strength training
Exercise
Sets/Reps
Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
How did I feel?

DateWODWorkout DescriptionAccessories
DateWODWorkout DescriptionAccessories
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